Need Help Going Vegan? We've Got You

We get a lot of emails and messages from those of you who have watched Cowspiracy and want to make a dietary change, but are at a loss of where to start. We totally get it, there is an overload of information on the internet these days and the whole process can seem a little daunting.

Not to fret: we have a cheap, easy and delicious solution to get you started! 

In the new e-book The Friendly Vegan (by Toni Okamoto of Plant Based on a Budget, and Michelle Cehn of World of Vegan), you will find 14 easy-to-make plant based recipes that will have you covered for breakfast, lunch and dinner.

The best part? It's only $6 and you can get an additional 25% off by using the coupon code "COWSPIRACY" at checkout. 

But don't take our word for it, test out one of the amazing recipes below from The Friendly Vegan for yourself.

Garlicky -Ginger Tofu Triangles
Serves 4


  • 12 oz extra firm tofu, drained

  • 2 garlic cloves, minced

  • 2 Tbsp soy sauce

  • 3 stalks of green onion, thinly sliced, plus more for garnish

  • Juice of 1 small lemon

  • 2 Tbsp brown sugar

  • 1 1/2 tsp fresh ginger, grated

  • 1/4 cup water


  1. Cut tofu into 1⁄3 inch thick triangular slices, place in a large casserole dish, and set aside.

  2. To create the marinade, thoroughly mix together the rest of the ingredients in a medium bowl and pour over the tofu. Allow tofu to sit for a minimum of two hours, or overnight for a richer taste. Flip tofu halfway in-between.

  3. Once tofu is marinated, place a large sauté pan over high heat. Add just enough oil to coat the bottom of the pan. Add as many tofu slices as will fit in one layer. Cook until tofu is browned on the bottom, 2-3 minutes. Flip the pieces, and brown on the other side, about 2 minutes. Pour in the marinade mixture, and cook until tofu darkens slightly, about 45 seconds. Flip tofu and repeat.

  4. Plate, garnish with remaining thinly sliced green onion and enjoy!

So what are you waiting for? Order yours today and use the coupon code “COWSPIRACY” to get 25% off!

Photo by Michelle Cehn